Pregnancy Workout Travis County, Texas
Pregnancy Workout Travis County, Texas: A Total Body Pregnancy Workout In 30 MinuteMaintaining a healthy lifestyle is one of the best things you can do while in the pregnancy stage. Aside from visiting your physician regularly, you'll also need to get back in shape with a post pregnancy workout. Health experts recommend 30 minutes of exercise 3-4 times per week for moms with a normal pregnancy. Some of the notable benefits include the following:- reduced discomfort associated with pregnancy- reduced risk of hypertensive disorders- reduced risk of pre-eclampsia and gestational diabetes Keep in mind that not all workouts are considered safe for women who are expecting. With that being said, here are some of the best post pregnancy workout options available:
Start with Warm-upsWarming up prepares your muscles and joints for exercise and increases your heart rate slowly. If you skip the warm-up and jump into strenuous activity before your body is ready, you could strain your muscles and ligaments and have more aches and pains after your workout. A good way to warm up is to start your chosen activity at a low intensity and slowly increase it during the first five to eight minutes. This prepares the muscles you'll be using for more vigorous movement. For example, if your workout is walking, go slowly for the first few minutes and gradually pick up the pace.
Water Aerobics (Swimming)
Drink Plenty of WaterDrink water before, during, and after exercising. Otherwise you can become dehydrated, which can set off a chain of events that leads to a reduced of amount of blood reaching the placenta. Dehydration can also increase your risk of overheating or even trigger contractions. There's no official recommendation for how much water pregnant women should drink while exercising, but many experts recommend a simple technique to gauge whether you're drinking enough: Check the color of your urine. Dark yellow urine is a sign of dehydration. If that's the case for you, have one or two glasses of water every hour until your urine is pale yellow or nearly clear. All these exercises are designed to keep your body in good shape while relieving some of the constant stress that comes with the added weight of a baby. You can pick out any of the exercises listed above as long as you get permission from your doctor. In some instances you'll need to take certain precautions. Make sure to stay within the limits and not overdo yourself. Furthermore, it will be for the best if you start off light and build momentum instead of starting strong. Listen to your body and don't push too much. If you're feeling light-headed or breathless, then stop immediately. If you feel pain afterwards, then discontinue the workout and consult your physician.
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