Benefits of Keto Diet

Benefits of Keto Diet

A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.

 That’s why it’s recommended by a growing number of doctors and healthcare practitioners.

A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.

Here, you’ll learn how to eat a keto diet based on real foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It’s everything you need to succeed on keto. 

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Understanding Keto Diet

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Advanced Keto Diet

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Keto Diet Breakfast Ideas

How Can I Make My Abs Stronger at Home?

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Are Planks The Most Effective Ab Exercise?

Are Planks The Most Effective Ab Exercise?

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for strengthening the core, not to mention a great way to sculpt abs. It's so good for the body there are now workouts based around that movement, including the plank challenge.

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How Often Should You Do Ab Workouts?

 

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