Are Planks The Most Effective Ab Exercise?

Are Planks The Most Effective Ab Exercise?

The plank -- holding yourself on your hands and toes as if you're about to do a pushup -- is one of the most effective body-weight exercises for strengthening the core, not to mention a great way to sculpt abs. It's so good for the body there are now workouts based around that movement, including the plank challenge.

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